| The Complete Idiot's Guide to Plant-Based Nutrition |  | Author: Julieanna Hever M.S. R.D. C.P.T.
Publisher: Alpha
Category: Book
List Price: $18.95
Buy New: $10.25
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You Save: $8.70 (46%)
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Seller: PLAY_MEDIA
Sales Rank: 313
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 7.4 x 0.8 x 9.1
ISBN: 1615641017
EAN: 9781615641017
ASIN: 1615641017
Publication Date: August 2, 2011
Availability: Usually ships in 1-2 business days
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Product Description
The healthy vegan diet-made easy.
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide(r) to Plant-Based Nutrition, readers will find:
? Where to get nutrients that others get from meat and dairy.
? How to avoid the vegan pitfall of overfed but undernourished.
? How to spot hidden animal ingredients in packaged foods.
? Tips for eating at restaurants.
? Special considerations for children and seniors.
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